Deep breathing exercises are a good way to relax. The technique is used in yoga and meditation and can help release tension from the body and clear the mind. The other day, I tried to practice deep breathing in the taxi. But the cabbie was driving like a maniac and I ended up hyper-ventilating. And to make matters worse, every time I slowly inhaled, the toxic fumes inside the vehicle filled my lungs and made me cough uncontrollably.
Monday, June 14, 2010
Breathe in...
Deep breathing exercises are a good way to relax. The technique is used in yoga and meditation and can help release tension from the body and clear the mind. The other day, I tried to practice deep breathing in the taxi. But the cabbie was driving like a maniac and I ended up hyper-ventilating. And to make matters worse, every time I slowly inhaled, the toxic fumes inside the vehicle filled my lungs and made me cough uncontrollably.
